Sunday Reset - Pop up class

About

You know that feeling when you fully exhale, your shoulders relax, your face softens and the weight of everything you have been carrying just melts away? That's what the Sunday Reset is for. Through slow, deeply supported Yin yoga postures held for three to five minutes, this practice reaches into the layers of the body that everyday movement never quite touches — the connective tissue, the joints, the places where stress quietly takes up residence and rarely gets an invitation to leave. Props are used throughout so your body can fully surrender into each shape, rather than hold itself up in it. Woven through the physical practice is guided meditation — drawing the mind inward, softening the mental noise, and leaving you with a clarity and stillness that you'll carry well beyond the mat. Together, Yin and meditation create something that is more than the sum of their parts: a complete reset for the body and the nervous system. After class, you're warmly invited to join us at Moore Street General Store for a casual coffee and some time with the community. Come as you are, stay as long as you like. This class is open to all levels, ages and stages, new and continuing practitioners. If you have any injuries, mobility limitations or uniqueness in the body, please have a chat with Ashanna before class so that she can assist you with modifications to support your wonderful body. Casual Visit $25 | 5 Class Pass $100 | 10 Class Pass $180 *We recommend purchasing a class pass or casual visit before booking into classes for a more streamlined experience.