Timetable + Class Types
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In line with current Government restrictions, class numbers are limited. This means that it is essential to book your space.
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Please ensure that you are bringing your own mat and props to class. We will have some for sale on site.
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The Timetable below is subject to change on occasion due to events and workshops. Our most up to date timetable will always be displayed on our booking platform here. We will also ensure to post updates on our website, social media platforms, and contact members when nesecary.
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Click here for our Covid-19 Safety Guidelines.​
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Please Note: Our last day of classes at our current location will be Saturday 20th March
Updates on the new venue and timetable will be announced soon....
Class Types
We have a range of classes on offer to suit where ever you are in your practice and what ever your body truly needs each day; whether that is strength, relaxation or both.
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To assist your body while exploring this practice, there are some props that we recommend purchasing or bringing to class. We ensure that the props we stock at our studio are eco-friendly and of the highest quality so that your investment is truly worthwhile.
Embodied Flow
Intermediate - Advanced
This vinyasa based practice allows you to fully tap into a state of flow. As you are guided through breath based rhythmic movements you will be given opportunities to add onto the sequence, or strip it back, making this the ultimate class in exploring your body and inner world. You will be supported through choices the entire time, but ultimately you will be choosing through an embodied state. Everything in this class is specifically designed to bring you to an embodied state, especially the music.
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Recommended Props to bring: ​
Block(s)
Strap
Gentle Flow
All Levels
Moving at a slower pace, this class is designed to give you all of the wonderful benefits of the practice without being too physically challenging. Allowing more moments of space and rest, while exploring the fluidity of pairing movements to breath. Making it the ultimate meditation in motion.
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Recommended Props to bring:
Block(s)
Strap
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Alignment Flow
Beginners / All Levels
If you've never tried yoga before this is the perfect place to begin. There is a deeper focus on longer holds in order to discover and learn your unique sense of Alignment in the poses that construct the foundation of our other Flow classes. A space where there is zero judgement and no such thing as a silly question; this is your class to learn more about the anatomy involved so that you can move with awareness.
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Even if you've been practising for years, you'll know how valuable these classes are to attend no matter where you are in your practice, which is why all levels are welcome.
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Recommended Props to bring:
Block(s)
Strap
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Yang / Yin
All Levels
This balancing class will leave you feeling reenergised and relaxed at the same time. Beginning with a dynamic vinyasa based flow and ending in the static fascia targeting melting experience of yin. All levels are welcome as there will always be options to increase or decrease as you need.
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Recommended Props to bring:
Bolster
Block(s)
Blanket
Strap
Yin
All Levels
The focus of this class, and sometimes the most challenging part is stillness - stillness within the body and within the mind. You will be guided through a series of static postures that you will hold for an extended period of time (3minutes minimum). It's about relaxing yourself as much as possible into the poses (often with the use of props) in order to work deeper into the body.
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No previous experience needed as all you need to do is make yourself as comfortable as possible with the guidance of the teacher.
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Recommended Props to bring:
Bolster or Pillow
Block(s)
Blanket
Strap
Yin & Yoga Nidra
All Levels
This class is the perfect way to prepare yourself for the week that is to come, and process the week that was. It adds an extra element to our Yin classes (read the description above to find out more about Yin).
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Yoga Nidra also known as a yogic sleep is designed to leave you feeling calm, blissed out and completely relaxed. It's a form of guided meditation where you get to lay down, get as comfortable as possible and use your awareness to relieve any stress you may be feeling.
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No previous experience needed as all you need to do is make yourself as comfortable as possible.
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Recommended Props to bring:
Bolster
Block(s)
Blanket
Strap