FAQ

What do I need to bring with me?

• Full water bottle

• Towel 

• Yoga Mat

• Any props you like to use like: blocks, straps, bolsters, blankets, pillows

I have never practiced with you before. What do I need to do?

We can't wait to meet you!

• Please arrive 10 minutes early to fill out our registration form

• You can either pay for your class online here

• OR you can pay in person with cash or card 

I've never done yoga before, which classes are suited to beginners?

First of all - welcome to the beginning of your yoga journey and thank you for choosing us to be a part of it! We have plenty of classes to choose from that are open to all levels and are more restorative classes such as Yin and Yin & Yoga Nidra. We recommend attending a few of our Alignment Flow classes to learn the basic fundamental poses. From there suggest trying our Gentle Flow Class or Yang / Yin and eventually work your way up to our Embodied Flow Classes. 

To read more about our Class Types CLICK HERE

How do I book a class?

CLICK HERE TO BOOK

1. Head to the BOOK ONLINE PAGE

2. Choose which class you would like to attend, and click on the "Book Now" button.

3. You will then be asked to enter your details and select whether you are paying now or later. 

4. A confirmation email will be sent to your inbox, and you can continue to book more classes.

What is your Covid safe plan?

We are ensuring your safety by:

• Cleaning our space regularly

• Complying with government restrictions of class sizes

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Things we need you to do:

• If you are unwell please do not attend class

• If you have visited any hot spots remain home and isolate

• maintain social distancing

• wash your hands thoroughly 

• use hand sanitiser upon entering

• bring your own mats and props

Where are you located?

We are located in the beautiful Newcastle Food and Flower Markets. 1 Rural Drive, Sandgate, NSW, 2304.
We are at the end of the building, next to the greenhouse and flower section.